Christmas is a time of strong emotions, reflectionson lost

loved ones and stress from shopping and preparing for seasonal parties and gatherings.

If you feel you need to speak to somebody there are people who can help.

Wythenshawe FM would like to take this opportunity to give some numbers that might help if you feel the need to ask for help.

Samaritans 08457 909090

Manchester Domestic ViolenceHelpline – 0161 636 7525

Alcoholics Anonymous – 0845 769 7555

Or for drug related problems Talk to on 0845 77 66 00

There is no shame in contacting someone and asking for help.